Whole Wheat Pasta With Smoked Clams And Fiddleheads







"This recipe is so appealing." Serving: 4 | Prep: 10m | Ready in: 35m

Ingredients
   1 cup fiddleheads, ends trimmed
   1/2 (16 oz.) package whole-wheat spaghetti
   2 tbsps. olive oil
   2 large cloves garlic, minced
   2 (3.75 oz.) cans smoked clams, drained and chopped
   2 tbsps. dry white wine
   1/2 tsp. salt
   1/4 cup grated Parmesan cheese, or to taste

Direction

   Add fiddleheads to the saucepan and cover with the water. Boil on high heat, then lower the heat to medium-low, cover, and let simmer for roughly 15 minutes or till softened. Water will turn browned. Drain off, and put aside.
   When fiddleheads boil, fill the big pot along with slightly-salted water and boil to the rolling boil on high heat. When water boil, whisk in spaghetti, and bring back to the boil. Cook pasta, uncovered, whisk once in a while, for roughly 12 minutes or till pasta becomes thoroughly cooked yet still firm to bite. Drain off well in the colander which is set in the sink.
   Heat olive oil on medium heat in the big skillet. Cook and whisk garlic till fragrant, then whisk in smoked clams. Whisk in salt, white wine and drained fiddleheads. Cook for roughly 5 minutes or till thoroughly heated. Toss along with the spaghetti, and serve along with the Parmesan cheese.


Nutrition Information

   Calories: 375 calories;
   Total Carbohydrate: 42 g
   Cholesterol: 26 mg
   Total Fat: 15.6 g
   Protein: 18.8 g

   Sodium: 408 mg