"You
will enjoy this!"
Serving: 6 | Prep: 20m | Ready in: 1h
Ingredients
• 3 tbsps. olive oil
•
1 clove garlic, sliced
•
1 white onion, diced
•
1 cup water
•
2 (5 oz.) cans tuna in olive oil
•
1 (6 oz.) can pitted black olives, drained and chopped
•
1 (15 oz.) can garbanzo beans, drained and rinsed
•
1/2 tsp. garlic salt
•
1/2 tsp. ground black pepper
•
1 lb. penne pasta
•
1/4 cup grated Romano cheese
Direction
•
Heat the olive oil over medium heat in a large
saucepan. In oil, sauté garlic
until golden. Mix in water and onion. Cook until the onion is soft. Mix in tuna
with pepper, garlic salt, beans, olives and its oil. While the pasta is cooking,
cover and lower the heat to medium-low, simmer.
•
Boil the lightly salted water in a large pot. Put in
the pasta and cook until al dente,
about 8-10 minutes; then drain. Mix the pasta with the tuna mixture. Sprinkle
with the Romano. Enjoy!
Nutrition Information
• Calories: 580 calories;
•
Total Carbohydrate: 69.6 g
• Cholesterol: 30 mg
•
Total Fat: 23.4 g
•
Protein: 25.3 g
•
Sodium: 812 mg